How to make Chicken Bone Broth

Bone broth has been a healing staple in traditional cultures for thousands of years, and for good reason. This nutrient-dense, deeply nourishing liquid provides essential minerals, collagen, and amino acids that support gut health, joint function, and overall wellness.

As part of our Ayurvedic cleansing program, chicken bone broth serves as a powerful healing food that helps restore the digestive system while providing sustained energy and nutrients. The slow-cooking process extracts maximum nutrition from the bones, creating a rich, gelatinous broth that's both delicious and therapeutic.

This recipe is designed for the Instant Pot, making it accessible and convenient for busy lifestyles. The addition of Ayurvedic spices like turmeric, fennel, coriander, and cumin not only enhances flavor but also provides additional digestive and anti-inflammatory benefits.

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📄 DOWNLOAD THE COMPLETE RECIPE HANDOUT

The following recipe is from our Ayurvedic Cleansing for Weight Loss program. You can download the complete PDF handout below for easy reference in your kitchen.

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Chicken Bone Broth Recipe

Servings: 8 | Cook Time: 3 hours

Ingredients:

Main Ingredients:
• 1 whole chicken, chicken carcass, or 3-6 pounds of bones
• 2 quartered onions
• 4 celery stalks, chopped
• 2 large carrots, chopped
• 1/4-1/2 cup apple cider vinegar
• Water
• Himalayan pink salt/sea salt

Optional Ingredients:
• 6-12 chicken feet
• 1 tsp turmeric powder
• Black pepper
• 1 tsp mixed fennel, coriander, cumin seeds
• 1 inch kombu seaweed
• 1 inch fresh ginger
• Some fresh thyme

Directions:

1. In a 6 quart Instant Pot, add ingredients.

2. Fill the Instant Pot with enough water to cover all the ingredients, ensuring it does not exceed the maximum fill line.

3. Optional - season with Himalayan pink salt or sea salt to taste.

4. "Pressure Cook" on high pressure for 2 hours.

5. Allow for a natural pressure release (NPR) for at least 30 minutes.

6. After the NPR, perform a quick pressure release (QPR) to release any remaining pressure.

7. Carefully open the Instant Pot and let the broth cool slightly.

8. Strain the broth through a fine-mesh sieve or cheesecloth to remove solids.

9. Allow the broth to cool completely.

10. Refrigerate the broth for up to 4-5 days to consume within that time.

11. If you want to store the broth for a longer duration, transfer it to airtight containers or freezer-safe bags.

12. Freeze the broth for up to 3 months for optimal freshness and quality.

Notes:

• Favor organic and grass-fed ingredients.
• Remember, you are an amazing human being.

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💡 Pro Tips:

• The apple cider vinegar helps extract minerals from the bones
• A good bone broth will gel when refrigerated due to the collagen content
• Save vegetable scraps throughout the week to add extra flavor and nutrients
• Sip warm bone broth between meals during your cleanse for optimal benefits

This nourishing broth forms the foundation of many Ayurvedic healing protocols and can be enjoyed on its own or used as a base for soups, stews, and cooking grains.