Sleep33 minutes
Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)
About This Meditation
Slip into a lush sonic landscape designed to support deep, continuous sleep. Grace's soothing guidance blends with Delta Starfish music to ease you past restlessness and into tranquility. You'll be held in a dreamy wash of sound that encourages your body to release the day. Let the meditation carry you through the night so you wake restored and energized.
Benefits
Encourages uninterrupted sleep
Soothes the senses
Anchors a relaxing bedtime routine
About Your Guide
Grace Warlick
Certified Yoga Instructor (RYT-500), Certified Meditation Guide, and Ayurvedic Life Coach. Grace shares Christ-centered meditation resources and gentle movement classes to support others in living with peace, balance, and purpose.