Sleep21 minutes
Yoga Nidra For Sleep (With Lucid Dream Music)
About This Meditation
Settle beneath a cushion of lucid-dream-inspired music crafted to quiet late-night tension. You'll be guided to breathe, relax, and let go of insomnia's chatter. The soundscape keeps your mind engaged just enough to usher you into sleep without effort. Expect to fade out before the finale and wake feeling soothed and restored.
Benefits
Quiets insomnia
Encourages vivid yet peaceful dreaming
Softens tension quickly
About Your Guide
Grace Warlick
Certified Yoga Instructor (RYT-500), Certified Meditation Guide, and Ayurvedic Life Coach. Grace shares Christ-centered meditation resources and gentle movement classes to support others in living with peace, balance, and purpose.