Power Nap Yoga Nidra Inspired By Yana Shala

Step away from the noise and give yourself a focused 20-minute reset. You'll be guided to soften your breath, release tension, and sink into restorative stillness even in the middle of a busy day. The quiet backdrop keeps your attention on your body, helping you drift toward a mini-sleep without disturbance. Emerge clear, refreshed, and ready to return to your to-do list with calm confidence.