Yoga Nidra For Rest & Sleep

Invite your mind and body to unwind with a bedtime ritual that settles you for the night. Gentle breath cues and a warm vocal cadence help you release the day's thoughts and soften into the mattress. You'll move effortlessly from awareness into drowsiness as the practice prepares you for deep sleep. Drift off naturally and wake feeling rested and supported by a consistent nighttime routine.