Guided15 minutes
Simple Yoga Nidra Practice
About This Meditation
Return to the essentials of yoga nidra with a clean, accessible sequence. You'll follow a clear rotation of consciousness that relaxes every muscle without overwhelming your focus. The straightforward format makes it easy to use for a quick nap or a grounding pause. Finish the session feeling calm, balanced, and ready for whatever comes next.
Benefits
Simplifies relaxation
Guides quick body release
Supports beginners and seasoned listeners alike
About Your Guide
Grace Warlick
Certified Yoga Instructor (RYT-500), Certified Meditation Guide, and Ayurvedic Life Coach. Grace shares Christ-centered meditation resources and gentle movement classes to support others in living with peace, balance, and purpose.